Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
| Title | Date published | ||
| 26. Coming back from failure and defeat | 2023-02-21 | ||
| 25. What it Takes - With Stefanie aka My Sister | 2023-02-21 | ||
| 24. Early Warning Signs and Red Flags | 2023-02-21 | ||
| 23. Putting Yourself Out There. What Will People Think? | 2023-02-21 | ||
| 22. Dating, Friendship Advice and Banter with Liv | 2023-02-21 | ||
| 21. Dealing With Cooked Duds That Are Stuck in Your Life | 2023-02-21 | ||
| 20. Narcissists - Cutting the Dead Weight | 2023-02-21 | ||
| 19. What You Focus on Expands | 2023-02-21 | ||
| 18. Check Yourself Before You Wreck Yourself | 2023-02-21 | ||
| 17. Finding Your Purpose pt 1. | 2023-02-21 | ||
| 16. Is Your Need For Certainty Controlling Your Life? | 2023-02-21 | ||
| 15. Slaying Single | 2023-02-21 | ||
| 14. Motivation to Get Sh*t Done | 2023-02-21 | ||
| 13. Comparison Will Kill You | 2023-02-21 | ||
| 12. Overcoming Guilt | 2023-02-21 | ||
| 11. Moving the Eff on | 2023-02-21 | ||
| 10. Fear vs Love | 2023-02-21 | ||
| 9. Straight Up Self Love | 2023-02-21 | ||
| 8. Birthday Resolutions | 2023-02-21 | ||
| 7. Toxic Psychos and Red Flags | 2023-02-21 |