10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
The Surprising Upsides of Self-Deception | Shankar Vedantam	2021-06-09
Chris Bosh: Making Your Inner Voice Your Ally	2021-06-07
Dan Tells A Meditative Story	2021-06-04
Why You’re Burning Out -- And How to Fix It | Leah Weiss	2021-06-02
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche	2021-05-31
How to Be Courageous | Stacy McClendon	2021-05-26
Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde	2021-05-24
How to Focus | Shaila Catherine	2021-05-19
What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez	2021-05-17
The Gospel of Adequacy | Miguel Sancho & Felicia Morton	2021-05-12
How to Change Your Habits | Katy Milkman	2021-05-10
How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda	2021-05-05
What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams	2021-05-03
The Science of Building Better Relationships | Marissa King	2021-04-28
The Art and Science of the World’s Gooiest Cliche | Barbara Fredrickson	2021-04-26
The Science of Hope | Jacqueline Mattis	2021-04-21
Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer	2021-04-19
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie	2021-04-14
Hope Is a Skill | George Mumford	2021-04-12
Three Mindfulness Strategies from Joseph Goldstein (2020)	2021-04-07

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