Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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How to use your thoughts to influence your gene expression for now and future generations + the five most widespread myths about the brain that may be limiting your potential (with Dr. Rudolph Tanzi)
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2020-09-30
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How to unwire addiction & toxic habits from our brains, why focusing on “willpower” is ineffective and counterproductive + tips on how to help someone without enabling them (with Dr. Amy Johnson)
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2020-09-28
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How to Turn Social Anxiety into Your Greatest Asset, The Benefits of Being an Introvert + Tips for Reducing Burnout & Workplace Anxiety (Interview with Morra Aarons-Mele)
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2020-09-25
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The difference between courageous vulnerability and wound-based oversharing + the #1 relationship killer according to human connection specialist Mark Groves
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2020-09-23
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The best things to do to keep your mind & brain healthy & prevent neurodegeneration (Interview with Dr. Dale Bredesen)
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2020-09-21
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Detergents, Dish Soaps, and Depression: How Cleaning Products Are Messing Up Your Mental Health (Interview with Marilee Nelson from Branch Basics)
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2020-09-18
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How Neurofeedback & Brain Maps Can Help Treat Depression, Anxiety, Addiction & PTSD (Interview with Dr. Andrew Hill)
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2020-09-16
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How Tapping Can Significantly Reduce Stress, Anxiety & Physical Pain + How to Get Started with Tapping & the Science Behind the Method (with Tapping Solution Founder Nick Ortner)
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2020-09-14
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What Mentally Strong People DON’T Do + Simple Strategies to Take Back Control of Your Mental Wellbeing (Interview with Psychotherapist Amy Morin)
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2020-09-11
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What to do when wellness trends are harming, not helping, your mental health + The mental health benefits of being open-minded & curious (Interview with mindbodygreen founder and co-CEO Jason Wachob)
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2020-09-09
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Signs someone may be self-harming & how you can help + What to do if you, or someone you know is suicidal (Interview with therapist Kati Morton)
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2020-09-07
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Navigating Life as An Empath + Tips to End the Toxic People-Pleasing Cycle & How to Find the Right Therapist (with psychotherapist Meghan Watson)
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2020-09-04
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How to Overcome Emotional & Compulsive Eating + Tips on How to Help Someone with an Eating Disorder Find Freedom with Food (with Certified Eating Psychology Coach Jessi Jean)
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2020-09-02
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Navigating common money mistakes that may be messing up your mental health + tips on healing your financial and mental health with financial expert Rachel Cruze
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2020-08-31
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How clutter could be a sign of a major mental health issue + Tips on how to conquer the clutter and help a hoarder (with Social Worker Elaine Birchall)
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2020-08-28
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How heat, light & sweat can improve your mental health (Interview with Connie Zack, Sunlighten Sauna founder)
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2020-08-26
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How to Go from Emotionally Fragile to Emotionally Agile with Harvard Psychologist Dr. Susan David
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2020-08-24
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How Thinking Bad Can Be Good for Your Mental Health + Why We Tend to Remember the Negative More Than Positive (with Science Writer John Tierney & Research Psychologist Roy F. Baumeister)
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2020-08-21
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How to unsubscribe from toxic thinking with Harvard-trained psychologist Dr. Sasha Heinz
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2020-08-19
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How To Help Your Anxious Child + Tip For Raising Mentally Strong Children (Interview With Child Psychologist Dr. Tina Bryson)
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2020-08-17
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