10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
What We Can Learn About Happiness from Babies | Alison Gopnik	2022-01-31
Buddhist Lessons on Anxiety | Leslie Booker (2021)	2022-01-28
How to Break Your Anxiety Habit | Judson Brewer (2021)	2022-01-26
Sara Bareilles: Anxiety, Anger, and Art (2021)	2022-01-24
The Science of Depression | Sona Dimidjian	2022-01-19
The Zen of Therapy | Mark Epstein	2022-01-17
Are You Willing to Challenge Your Own Tribe? | Robert Wright	2022-01-12
Ways to End Bias That Will Also Make You Happier | Jessica Nordell	2022-01-10
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski	2022-01-05
Can You Handle This? | Tara Brach	2022-01-03
How a Buddhist Teacher Gets Unstuck | Matthew Hepburn	2021-12-29
That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab	2021-12-27
Karamo: How to Actually Do Self-Love (January, 2021)	2021-12-22
How to Change Your Habits | Katy Milkman (May, 2021)	2021-12-20
How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett	2021-12-15
What Is Nirvana? | Robert Thurman	2021-12-13
This Episode Will Make You Stronger | Sister Dang Nghiem	2021-12-08
How To Work Around Your Own Irrationality | Richard Thaler	2021-12-06
How to Embrace the Anti-Diet | Christy Harrison	2021-12-01
Jameela Jamil on Mental Self-Defense	2021-11-29

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