Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 129 Middle Age, Menopause, and Mindset: How These Components Affect Your Thyroid Health with Elle Russ
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2020-12-26
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Ep. 128 Cholesterol Obsession: Why It's the Intellectual Property of the Animal Kingdom with Dave Feldman
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2020-12-19
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Ep. 127 Sleep Hygiene: What Happens to Your Body While You Sleep, with Doc Parsley
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2020-12-12
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Ep. 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health
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2020-12-05
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Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti
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2020-11-28
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Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System
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2020-11-21
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Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima
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2020-11-14
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Ep. 122 The Impact of 5G and EMF Radiation on Your Body with Dr. Kedar Prasad
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2020-11-07
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Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung
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2020-10-31
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Ep. 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland
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2020-10-24
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Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston
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2020-10-17
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Ep. 118 Removing Toxicity to Reduce Inflammation and Finally Heal with Dr. Daniel Pompa
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2020-10-10
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Ep. 117 A Humbling Health Setback and Embracing Intermittent Fasting with Abel James
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2020-10-03
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Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan Ramos
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2020-09-26
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Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran
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2020-09-19
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Ep. 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman
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2020-09-12
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Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz
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2020-09-05
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Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin
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2020-08-29
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Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry
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2020-08-22
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Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana
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2020-08-15
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