<p>For more than a decade, <strong>Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -</strong> has redefined what’s possible for the human mind and body. After more than a thousand episodes of <em>Bulletproof Radio</em>, he’s taking it to the next level with <strong>The Human Upgrade™</strong> - a masterclass in <strong>biohacking, longevity, and performance optimization.</strong></p><p>Each episode explores <strong>cutting-edge science, advanced technology, and proven biohacks</strong> to help you <strong>upgrade your energy, focus, metabolism, and resilience.</strong> You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in <strong>mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,</strong> and more.</p><p>This isn’t just self-improvement - it’s <strong>human enhancement backed by data.</strong></p><p>Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.</p><p>Join <strong>The Human Upgrade™ with Dave Asprey</strong> - and learn how to <strong>live longer, think faster, and perform better.</strong></p>
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How Sweden’s Herd-Immunity Approach Defied the World – Johan Anderberg : 958
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2022-07-20
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Hacking Deep Sleep – Interventions With Dave – George Hanna : 957
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2022-07-14
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How Cold Water Treats Anxiety, Depression and Chronic Pain – Mark Harper, M.D., Ph.D. : 956
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2022-07-13
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Adventure Upgrade: Going Deep Into Risk, Fear & Awe – Jill Heinerth & Bob Ballard : 955
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2022-07-08
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Your Life, Stronger: 4 Basics, Brain Power and Belief – Legacy Upgrade ft. Paul Chek : 954
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2022-07-06
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Spirituality Upgrade: Exploring Energy, Experience & Reality – Deepak Chopra & Abdul Holdijk : 953
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2022-06-30
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Discover Your Capacity to Create, Connect & Love – Susan Cain : 952
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2022-06-28
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Mini-Episode: Cool Facts Friday #24
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2022-06-24
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Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim : 951
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2022-06-24
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Meat Myths: Truth, Lies and Flawed Science – Autumn Smith : 950
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2022-06-21
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Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B. : 949
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2022-06-18
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How Minerals Combat Glyphosate’s Harm – Caroline Alan : 948
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2022-06-17
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How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger : 947
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2022-06-15
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Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946
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2022-06-10
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Breathing Upgrade: Get It Right & Catch Some Serious Air – Patrick McKeown & James Nestor : 945
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2022-06-08
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Upgrade Spotlight: How a Peptide Gets Under Your Skin to Combat Aging – OneSkin : 944
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2022-06-04
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How to Manage Sugar for a Better Brain and a Longer Life – Colleen Cutcliffe, Ph.D. : 943
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2022-06-03
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How 5 Self-Coaching Steps Get You to Your Goals – Jason Goldsmith : 942
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2022-06-01
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Mini-Episode: Cool Facts Friday #23
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2022-05-27
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How to Slow Down Your Biological Aging – Morgan Levine, Ph.D. : 941
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2022-05-27
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