Do You F*cking Mind? 

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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Title	Date published
87. A guide to self love - where to find it	2023-02-21
86. Co-dependency and self love	2023-02-21
85. How to stop catastrophising and calm your anxious mind	2023-02-21
84. A letter to my ex - with Jordin	2023-02-21
83. Am I the red flag? Am I the drama?	2023-02-21
82. Find your point of no return to take massive action	2023-02-21
81. Breakup and Heartbreak Hacks to move on	2023-02-21
80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat	2023-02-21
79. Banter with Katie Williams. Goals, accountability and life balance	2023-02-21
78. Let’s get personal. A bit about my life	2023-02-21
77. How to stop c*ck blocking yourself from doing things	2023-02-21
76. Self Love - Empowerment	2023-02-21
75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination	2023-02-21
74. Letting go of unrealistic expectations to improve your relationship	2023-02-21
73. Starting a business and trusting the process with the boys from the Funny Business Podcast	2023-02-21
72. How to say no (in any situation, to anyone)	2023-02-21
71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer	2023-02-21
70. Science of sleep, and its effects on weight gain, mood disorders and memory	2023-02-21
69. Forgiveness and what to do when you struggle to forgive	2023-02-21
68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression	2023-02-21

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