10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert	2022-03-02
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas	2022-03-02
Become an Active Operator of Your Nervous System | Deb Dana	2022-02-28
Climate Change as an Opportunity | Bhikkhu Anālayo	2022-02-28
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren	2022-02-23
The Elephant in the Meditation Room | Christopher Ford	2022-02-21
The Good News About Your Inevitable Decline | Arthur Brooks	2022-02-16
How Not to Ruin Your Relationships | Drs. John & Julie Gottman	2022-02-14
Why I’m Not a Buddhist | Evan Thompson	2022-02-09
Hinduism 101 | Swami Tyagananda	2022-02-07
Why Self-Hatred Makes No Sense | Matthew Brensilver	2022-02-02
What We Can Learn About Happiness from Babies | Alison Gopnik	2022-01-31
Buddhist Lessons on Anxiety | Leslie Booker (2021)	2022-01-28
How to Break Your Anxiety Habit | Judson Brewer (2021)	2022-01-26
Sara Bareilles: Anxiety, Anger, and Art (2021)	2022-01-24
The Science of Depression | Sona Dimidjian	2022-01-19
The Zen of Therapy | Mark Epstein	2022-01-17
Are You Willing to Challenge Your Own Tribe? | Robert Wright	2022-01-12
Ways to End Bias That Will Also Make You Happier | Jessica Nordell	2022-01-10
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski	2022-01-05

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