Do You F*cking Mind? 

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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Title	Date published
107. Constructing strong goals for the new year (or anytime)	2023-02-21
106. Leave the past in the past and end the year with a bang	2023-02-21
105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey	2023-02-21
104. How to kill procrastination and take action	2023-02-21
103. Why toxic positivity won’t make you happy, but what will instead	2023-02-21
102. Is breadcrumbing happening to you?	2023-02-21
101. Ten things you and your partner should know about eachother	2023-02-21
100. Take that leap of faith! (Where it all began)	2023-02-21
99. Dealing with family drama and conflict	2023-02-21
98. A pep talk for when things don’t go well for you	2023-02-21
97. Overcoming fear of failure, judgement, abandonment and being alone	2023-02-21
96. Moving cities, changing careers and taking the leap - with my spirit animal Karli	2023-02-21
95. How we form memories, false memories and ways to improve your memory	2023-02-21
94. How to stop self sabotaging	2023-02-21
93. Green flags to look out for in a partner	2023-02-21
92. Self love - The different versions of you	2023-02-21
91. Love bombing - How to identify it and how to run for the hills	2023-02-21
90. Body image, relationship with food and self - with Arabella Hampshire	2023-02-21
89. Find the strength to leave (relationship, job, group)	2023-02-21
88. The incredible benefits of sauna on brain performance and health	2023-02-21

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