<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>
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Date published
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413: How to Use Notion for Organization and Productivity With Sandra Halling
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2021-01-28
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412: Getting the Benefits of Ozone Therapy With Biocharged Scientist Ian Mitchell
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2021-01-25
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411: Breaking the Invisible Corset & Connecting to Your Body With Lauren Geertsen
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2021-01-21
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410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
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2021-01-18
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409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
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2021-01-14
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408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
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2021-01-11
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407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
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2021-01-07
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406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
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2021-01-04
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405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
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2020-12-31
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404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O'Hara
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2020-12-28
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403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
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2020-12-24
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402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
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2020-12-21
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401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
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2020-12-17
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400th Episode: My Mental Models and 8 Rules for Life
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2020-12-14
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399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
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2020-12-10
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398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
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2020-12-07
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397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
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2020-12-03
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396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF
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2020-11-30
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395: Gratitude and Silver Linings of This Year - Thanksgiving Podcast
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2020-11-26
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394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
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2020-11-23
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