The One Inside: An Internal Family Systems (IFS) podcast 

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Title	Date published
Drawing On Self Energy with Sacha Mardou	2024-09-20
Embodiment Meditation with Kay Gardner	2024-09-16
Befriending Addictive Parts with Mary Kruger	2024-09-13
Listening When Parts Speak with Tamala Floyd	2024-09-07
IFS and Dissociation with Joanne Twombly	2024-08-30
Somatic IFS with Susan McConnell	2024-08-02
IFS, Inner Critics, and Attachment with Chris Burris	2024-07-19
IFS and Climate Change with Steffi Bednarek	2024-06-28
IFS and Polarizations with Ann Sinko	2024-06-21
IFS and 'Inside Out 2' with David Polidi	2024-06-18
IFS and Legacy Burdens with Kay Gardner	2024-06-14
IFS for Caregivers with Cheryl Field	2024-06-07
IFS and Healing Through Sacred Stories with Molly LaCroix	2024-05-17
IFS and Play Therapy with Carmen Jimenez-Pride	2024-05-10
IFS and Attachment with David Eckel	2024-05-07
IFS and the Wisdom of Our Parts with Paul Neustadt	2024-05-01
IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson	2024-04-19
IFS and Visual Arts Journaling with Theresa Soltzberg	2024-04-12
IFS and Becoming An Ancestor with Derek Scott	2024-03-22
IFS and Relational Intelligence with François Le Doze	2024-03-15

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