Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meeting these Times with Courageous Love	2025-02-06
Meditation: Embodied Metta (19:37 min.)	2025-02-06
The Infinite Game - From Self-Improvement to Spiritual Freedom	2025-01-30
Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)	2025-01-30
Radical Compassion – Loving Ourselves and Our World into Healing – Part 3	2025-01-23
Meditation: Receiving Life in Open Awareness (16:06 min)	2025-01-23
Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing	2025-01-16
Meditation: Surrender into Living Presence	2025-01-16
Radical Compassion: Loving Ourselves and Our World into Healing, Part 1	2025-01-09
Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)	2025-01-09
The Three Refuges - Gateways to Belonging and Freedom	2025-01-02
Meditation: Relaxed and Awake (16:59 min.)	2025-01-02
Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)	2024-12-25
Trusting Who We Are (retreat talk)	2024-12-25
Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur	2024-12-19
Meditation: Breath by Breath – Inviting Relaxation and Ease	2024-12-19
Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity	2024-12-12
Guided Meditation: Opening to the Sea of Presence (19:53 min.)	2024-12-12
A Heart that is Ready for Anything- The Gateway of Equanimity - Part I	2024-12-06
Meditation: Relaxing Back into Full Presence	2024-12-06

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