The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
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Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
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2024-09-19
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Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
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2024-09-12
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Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
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2024-09-05
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Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners
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2024-08-29
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Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
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2024-08-22
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Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt
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2024-08-15
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Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
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2024-08-08
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Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
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2024-08-01
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Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
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2024-07-25
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How to Run a Faster Marathon (new coaching call!)
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2024-07-18
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Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
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2024-07-11
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Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
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2024-07-04
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Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
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2024-06-27
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Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
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2024-06-20
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Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More
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2024-06-13
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Men’s vs. Women’s Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
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2024-06-06
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The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
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2024-05-30
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The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray
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2024-05-23
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Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training
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2024-05-16
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Q&A with Coach: Listen to a Live Team Strength Running Coaching Call
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2024-05-09
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