The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
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Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
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2024-12-19
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The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
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2024-12-12
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Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
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2024-12-05
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The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run
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2024-11-27
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Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
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2024-11-21
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Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
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2024-11-14
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Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
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2024-11-07
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The New Rules of Carb Loading with Sport Scientist Jonah Rosner
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2024-10-31
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Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
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2024-10-24
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Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes
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2024-10-17
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Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
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2024-10-10
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Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
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2024-10-03
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Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
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2024-09-26
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Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
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2024-09-19
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Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
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2024-09-12
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Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
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2024-09-05
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Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners
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2024-08-29
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Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
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2024-08-22
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Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt
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2024-08-15
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Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
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2024-08-08
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