Life Kit: Health 

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.

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Title	Date published
Ultra-processed foods are everywhere. Here's how to avoid them	2023-06-20
Pick the best sunscreen for you	2023-05-29
What to do when you're feeling anxious	2023-05-23
Pregnant? Here's how to deal with the new you	2023-05-11
5 ways to improve your indoor air quality	2023-05-09
A better way to talk to your doctor	2023-05-02
How to have the STIs conversation	2023-03-21
The truth about caffeine	2023-03-07
The period talk you never got	2023-03-06
Teeth: an owner's manual	2023-02-27
Practical tips for exercising in the cold	2023-01-23
How to wake up early, even if you're a night owl	2022-10-25
Tips for finding relief from IBS	2022-10-11
Exercises to 'futureproof' your body against chronic pain	2022-08-29
How to stop revenge bedtime procrastination	2022-06-16
How to make the most of your health insurance	2022-05-02
Masks are off on public transit. How to assess risk in a less-masked world	2022-04-23
How to pick a birth control that works for you	2022-03-07
How to cope with seasonal affective disorder (SAD)	2022-01-27
How to talk to your Latinx parents about mental health	2022-01-18

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