Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.

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Title Date published
183. Is The Nutrition and Wellness Industry Causing You Anxiety? 2024-09-28
182. Debunking Preconception Anxiety Ft. Dr. Kayla Borchers 2024-09-21
181. September Q & A with The Chicks 2024-09-14
180. Please Stay; Tomorrow Needs You 2024-09-07
179. Is Your Anxiety a Trauma Response? 2024-08-31
178. Season 4: Big Changes Coming to the Pod & What Led Us Here! 2024-08-25
177. Monthly Q&A : August 2024-08-17
176. The D.A.R.E Response: An Anxiety and Panic Attacks Recovery Program ft. Michelle Cavanaugh LCSW 2024-08-10
175. The Paradox of Self-Care: Why More May Lead to Increased Anxiety 2024-08-03
174. Is Your Anxiety Based Around Fear of Death? 2024-07-28
173. Embracing Anxiety from Life's Unexpected Changes with Dorothy Cascerceri Simone 2024-07-21
172. Monthly Q&A (JULY): physical symptoms, EMDR, covid, health anxiety, etc. 2024-07-13
171. Are You a Highly Sensitive Person (HSP)? Are You an Empath? 2024-07-06
170. Attracting Calm Through the Power of Self-Love ft. Joelle Maletis 2024-06-29
169. What If You’re Not Lazy, What If You’re a Perfectionist? Ft. Monica Packer 2024-06-22
168. Unpacking EMDR Misconceptions and Accelerated Resolution Therapy (A.R.T.) with Taylor Klump 2024-06-15
167. Monthly Q&A: June 2024-06-09
166. Finding the words: How to express anxiety to a loved one 2024-06-02
165. Is This a Gut Feeling or Is This Anxiety? 2024-05-25
164. Are You Causing Yourself and Your Kids More Anxiety? Ft. Jodi Silverman 2024-05-18
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