Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 485 Emotional Dysregulation & Nervous System Repair with Dr. Roseann Capanna-Hodge
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2025-07-23
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BONUS: Toxic Food Culture: How Our Food Choices Impact Our Health with Dr. Will Cole
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2025-07-21
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Ep. 484 AMA #13: Strength, Hormones & Muscle in Midlife with Cynthia Thurlow, NP
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2025-07-19
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Ep. 483 Menopause, Mood & Inflammation Insights with Dr. Aaron Hartman
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2025-07-16
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BONUS: The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage
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2025-07-14
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Ep. 482 How the Oral Microbiome Impacts Your Whole Body with Dr. Staci Whitman
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2025-07-12
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Ep. 481 Alcohol’s Impact on the Brain, Hormones, and Cancer Risk with Dr. Brooke Scheller
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2025-07-09
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BONUS: Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin
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2025-07-07
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Ep. 480 Can You Reverse Menopause? What the Science Says with Zora Benhamou
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2025-07-05
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Ep. 479 The Ultimate Progesterone Masterclass for Women with Cynthia Thurlow, NP
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2025-07-02
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BONUS: Eat Like A Human: What Should We Eat? with Dr. Bill Schindler
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2025-06-30
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Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite Explained with McCall McPherson, PA-C
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2025-06-28
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Ep. 477 Breaking the Silence: Abuse, Trauma & Healing with Eamon Dolan
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2025-06-25
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BONUS: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine
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2025-06-23
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Ep. 476 AMA #12: Weight Loss Resistance, Muscle & Menopause with Cynthia Thurlow, NP
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2025-06-21
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Ep. 475 Hyperbaric Oxygen: Benefits, Risks & Breakthroughs with Dr. Scott Sherr
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2025-06-18
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BONUS: Hashimoto's: What Is It and How It Impacts Our Health with Dr. Anshul Gupta
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2025-06-16
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Ep. 474 How Menopause Impacts Heart Health with Dr. Sanjay Bhojraj
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2025-06-14
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Ep. 473 The Truth About Perimenopause with Tamsen Fadal
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2025-06-11
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BONUS: Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten
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2025-06-09
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