12 Minute Meditation 

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Title	Date published
A Meditation to Cultivate Gratitude for Small Things with Steven Hickman	2024-11-22
A Meditation to Celebrate the Power of Pausing Together with Rose Felix Cratsley	2024-11-15
A Walking Meditation to Work with Uncertainty with Mark Bertin	2024-11-07
A Meditation for Awareness and Release of Self-Sabotage	2024-11-01
A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski	2024-10-25
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta	2024-10-25
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta	2024-10-11
A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill	2024-10-04
A Meditation to Slow Your Breathing and Your Mind with Will Schneider	2024-09-27
A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton	2024-09-26
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck	2024-09-20
A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch	2024-09-13
A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck	2024-09-06
A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland	2024-08-30
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina	2024-08-23
A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia Weisser	2024-08-15
A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher	2024-08-02
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness	2024-07-26
A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda	2024-07-19
A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda	2024-07-12

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