<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>
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Addressing Toxic Burden, Mold, Metals and Parasites With Dr. Brandy Cummings
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2025-03-25
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Never the Same Since I Had Kids: Chronic Symptoms in Moms With Dr. Brandy Cummings
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2025-03-24
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How Digestive Bitters can Support Digestive Health and Natural GLP-1 Production with Tina Anderson
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2025-03-19
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Histamine Intolerance, Remedies and Recovery with Steven Wright
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2025-03-17
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The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)
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2025-03-12
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Women’s Hormone Health: From Survival Mode to Thriving with Mandy Patterson
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2025-03-10
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My Protein + Micronutrient Theory of Health (& What I Do)
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2025-03-05
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Mindset Shifts & Releasing Self Sabotage for Sustainable Weight Loss with Lisa Goldberg
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2025-03-03
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Unconventional Parenting and Homeschooling (Solo Episode and Unstitute Update)
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2025-02-26
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Creating a Sleep Sanctuary: The Role of Environment and Eliminating Stimulants with Essentia
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2025-02-25
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How Sleep Impacts Mental and Physical Resilience with Jack Dell’Accio
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2025-02-24
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Cortisol Deep Dive: How to Balance and Support It Naturally (Solo Episode)
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2025-02-19
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Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z
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2025-02-17
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Circadian Alignment Using Light, Food, Fasting and Sleep (Solo Episode)
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2025-02-12
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Healing Hair Loss and Alopecia Naturally & for Life with Johanna Dahlman
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2025-02-10
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How I Healed My Metabolism, Gained Muscle, and Finally Lost Fat (Solo Episode)
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2025-02-05
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What Every Parent Should Know Before Having Their Kid (Or Themselves) Take a Genetic Test with Dr. Erika Gray
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2025-02-04
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How Knowing Your Child’s Genetics Can Make Parenting Easier with Dr. Erika Gray
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2025-02-03
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How to Fix Your Gut & Learn Your “Gut Type” with Dr. Michael Ruscio
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2025-01-29
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900th Episode Q&A: Healing, Trends, Regrets, Detox and Other FAQs
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2025-01-27
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