<p>A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).</p>
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Date published
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If You're Feeling Tired and Distracted, Listen to This (with Gloria Mark)
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2024-10-28
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We Took This Health Advice Too Far... And It Backfired
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2024-10-21
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When Do "Healthy" Habits Become Unhealthy?
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2024-10-14
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Is Metabolism Genetic?
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2024-10-07
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Is My Metabolism Just Slow?
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2024-09-30
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Who Needs Therapy + How Politics Impact Our Mental Health
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2024-09-23
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How Your Childhood Impacts Dating, Relationships, and More with Dr. Robert Waldinger
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2024-09-16
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Vitamin D Debunked: What You Need to Know
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2024-09-09
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Are Omega-3s a Myth?
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2024-09-02
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Why Weight Loss Medications Are Shaking Up the Food Industry
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2024-08-26
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Big Food vs. Your Health: The Power Struggle
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2024-08-19
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Plastic, Blue Light, and Prioritizing Mental Health
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2024-08-12
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Weight Stigma, the Best Cardio, and Mindset: What We've Learned from the Podcast Pt. 2
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2024-08-05
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The Shocking Way Japan Solved the Obesity Crisis
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2024-07-29
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The Incredible Upsides and Disturbing Downsides of the New Weight Loss Medications with Johann Hari
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2024-07-22
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Dark Chocolate, Mindful Eating, and Avocado Toast
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2024-07-15
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Caffeine, Protein, and Ice Cream: What We've Learned from Six Years of Hosting a Health Podcast
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2024-07-08
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Sleep Divorce, Melatonin, Watching TV Before Bed and More
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2024-07-01
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Why Am I Always Tired with Harvard Sleep Professor Frank Scheer
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2024-06-24
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Plastic, Detergents, and Air Purifiers
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2024-06-17
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