Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
219 The wisdom of anger: embracing the fire with mindfulness	2023-11-11
218 Can I stop thinking?	2023-11-05
217 The cure for life's disappointments	2023-10-27
216 The secret ingredient to mindfulness - and a happier life	2023-10-21
215 Slowing down: discovering mindfulness by letting go of rushing	2023-10-14
214 Breath of resilience (or "Why I wrestled a guide dog")	2023-10-06
213 Beyond words - the secret to supporting someone in pain	2023-09-30
212 Mindfulness for pain relief: don’t shoot the messenger	2023-09-23
Why faith matters for mindfulness and meditation	2023-09-16
How can I get off my phone and get things done?	2023-09-09
What's at the top of the mindfulness mountain?	2023-09-02
Your greatest teacher is your butt on a cushion	2023-08-26
Feeling all at sea? Sail your inner ocean of calm	2023-08-18
Quick update	2023-08-03
Silencing your inner alarm: finding peace beyond hypervigilance with mindfulness meditation	2023-07-08
Unmasking your emotions: how mindfulness of difficult feelings can free you from suffering	2023-07-01
From fear to trust: the transforming power of human kindness	2023-06-25
How saying yes to everything can start your life adventure	2023-06-17
How to fight with someone	2023-06-10
Learning to trust the present moment with mindfulness meditation	2023-06-04

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