The Bodybuilding.com Podcast 

Build your body, build your mind, build your life. 💪

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Title	Date published
Ep. 20 | Peter Nelson | The Top Health Benefits of Sauna Therapy	2024-07-09
5-Minute Friday: The Key to Keeping Your Cool	2024-07-05
5-Minute Friday: The Top 4 Benefits of Sauna Use	2024-06-28
Ep. 19 | Alex Silver-Fagan | Intentional Movement Theories & Finding Spirituality	2024-06-25
5-Minute Friday: The Best Diet for Longevity	2024-06-21
5 Minute Friday: Five Books To Live Healthier	2024-06-14
Ep. 18 | Jacob Zemer | Understanding Weight Loss Through Movement, Nutrition and Lifestyle	2024-06-11
5-Minute Friday: Finding Flow State	2024-05-31
Ep. 17 | Zack Zillner | How to Build Collegiate Athletes in Sports Specific Training |	2024-05-28
5-Minute Friday: Getting the Gains You Want	2024-05-24
5-Minute Friday: 3 Things to Stop Stressing in Your Fitness Journey	2024-05-18
Ep. 16 | Mother's Day Special | Dr. Kristen Lettenberger | Movement for Pregnancy & Postpartum	2024-05-12
5-Minute Friday: The Sugar Epidemic	2024-05-10
5-Minute Friday: 3 Ways to Improve Digestion	2024-05-03
Ep. 15 | Kristina Centenari | The Power In The Pause	2024-05-01
5-Minute Friday: WAKE UP!	2024-04-27
The Strong 25 Challenge: Transform Yourself and Win $20,000 in Prizes	2024-04-19
5-Minute Friday: Checking 1,2,3...Are You Breathing?	2024-03-29
Ep. 14 | Jeff Medina | The Full Body Benefit of Acupuncture	2024-03-27
5-Minute Friday: 4 Things to Consider in Your Weight Loss Journey	2024-03-22

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