Do You F*cking Mind? 

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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Title	Date published
147. Do these 7 things to increase your self confidence	2023-02-21
146. How to tap into your levels of awareness to improve at anything	2023-02-21
145. This is why people keep letting you down, and what to do about it.	2023-02-21
144. Stop searching in others what is already within you	2023-02-21
143. Why independence will increase self love	2023-02-21
142. Are you setting the bar too low?	2023-02-21
141. Do this for 30 days, and see what happens for you	2023-02-21
140. Be gone insecurities! Cut the dead weight	2023-02-21
139. Cut the ties to your old self (you dont need it)	2023-02-21
138. You have the power to transform your life through thought - Tayla Clement	2023-02-21
137. Your pain and discomfort is your ticket to the life you want	2023-02-21
136. Understanding brain waves to increase productivity and focus	2023-02-21
135. Are you in a possessive relationship? Here are some hints...	2023-02-21
134. Breakup hacks and juicy stories (for friendships and partners)	2023-02-21
133. Powerlessness - how to turn that sh*t around	2023-02-21
132. Top 7 Tips to increase your self Belief	2023-02-21
131. Maximise your potential and have no regrets	2023-02-21
130. 10 ways of dealing with conflict after a fight (and how to repair)	2023-02-21
129. Confidence to change jobs and take that leap of faith	2023-02-21
128. Your identity after having children, and what happens in the BRAIN - Interview with Lorena	2023-02-21

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