10% Happier with Dan Harris 

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Title	Date published
Adam Grant on Perfectionism and Procrastination	2022-12-28
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner	2022-12-26
Brené Brown Says You're Doing Feelings Wrong	2022-12-21
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin	2022-12-19
How Do You Love Without Being Attached? | Kevin Griffin	2022-12-14
How to Call People In (Instead of Calling Them Out) | Loretta Ross	2022-12-12
How to Stop the War Against Yourself | Tara Brach	2022-12-07
A Self-Interested Case for Forgiveness | Jack Kornfield	2022-12-05
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys	2022-11-30
Your Anxiety Questions, Answered | Judson Brewer	2022-11-28
The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison	2022-11-23
How To Handle Dread | Saleem Reshamwala	2022-11-21
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman	2022-11-16
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo	2022-11-14
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne	2022-11-09
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross	2022-11-07
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams	2022-11-02
The Science of Motivation | Ayelet Fishbach	2022-10-31
Love In War | Esther Perel	2022-10-28
Robin Roberts on the Skill of Optimism	2022-10-26

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