Do You F*cking Mind? 

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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Title	Date published
167. Pep talk - You never regret taking action	2023-02-21
166. 5 ways to stop being manipulated	2023-02-21
165. Pep talk - Stop waiting for someone to decide if they want you	2023-02-21
164. Are ultimatums toxic or necessary?	2023-02-21
163. Self love - being alone vs being lonely	2023-02-21
162. You decide the quality of your interactions	2023-02-21
161. Pep talk - Rest in order to grow	2023-02-21
160. Playing the DYFM card game and getting deep with bestie Liv	2023-02-21
159. Self Love and finding your worth (encore)	2023-02-21
158. Teach People how to treat you (encore)	2023-02-21
157. Tyrone answers all your questions about our relationship	2023-02-21
156. This is why you struggle with acceptance	2023-02-21
155. Stress and the effects on the brain, and how to reverse it (Encore)	2023-02-21
154. 11 fascinating myths about the brain	2023-02-21
153. Create excuses or create change. You decide	2023-02-21
152. The neuroscience of visualisation to get what you want	2023-02-21
151. Your Breakup Manual - 9	2023-02-21
150. Its never too late. How to stop that narrative	2023-02-21
149. 6 Steps to controlling your anger	2023-02-21
148. This is why you need to stop explaining yourself	2023-02-21

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