The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

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Title Date published
Episode 89: Meb Keflezighi: The Molding of a Distance Runner 2019-03-21
Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines 2019-03-14
Episode 87: Do Runners Really Need Nutrition Supplements? 2019-02-28
Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends 2019-02-19
Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids 2019-02-14
How to Optimize Recovery with Christie Aschwanden 2019-02-04
Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships 2019-01-28
Episode 82: Megan Roche on Becoming a Happy Runner 2019-01-10
Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function 2018-12-10
The Best (and least effective) Injury Prevention Strategies 2018-12-06
Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries 2018-12-03
Episode 78: Jason Koop on Coaching Competence and Smarter Training 2018-11-19
Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk 2018-11-15
Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree 2018-10-25
Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress 2018-10-18
Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call 2018-10-09
How NOT to Lift Weights: 3 Common Mistakes to Avoid 2018-10-05
Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan 2018-09-17
Episode 71: A Step-by-Step Guide to Tempo Runs 2018-09-13
Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD 2018-08-30
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