The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster.
Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon.
You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life.
The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media.
If you want to become a better runner, you've found the right running podcast!
Connect with Jason and Strength Running:
- Instagram: http://bit.ly/2FARFP2
- Strength course: http://bit.ly/2Pjvlge
- Training: http://bit.ly/2YgBLAv
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Date published
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Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues
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2019-07-17
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Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance
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2019-07-11
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Body Care, Mobility, and Recovery with Alex Ellis
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2019-06-24
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Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation
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2019-06-18
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Episode 98: Chris McClung of Rogue Running on Training Theory
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2019-06-06
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Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage
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2019-05-28
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Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon
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2019-05-20
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Episode 95: Peter Bromka on the Fear and Hope of the Marathon
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2019-05-09
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Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession
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2019-05-02
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Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache
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2019-04-24
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Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete
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2019-04-16
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Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance
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2019-04-03
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Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal
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2019-03-28
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Episode 89: Meb Keflezighi: The Molding of a Distance Runner
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2019-03-21
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Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines
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2019-03-14
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Episode 87: Do Runners Really Need Nutrition Supplements?
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2019-02-28
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Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends
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2019-02-19
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Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids
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2019-02-14
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How to Optimize Recovery with Christie Aschwanden
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2019-02-04
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Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships
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2019-01-28
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