Do You F*cking Mind? 

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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Title	Date published
188. Let go of the idea it could have been different	2023-02-21
187. Self Employment and Money Mindset with Lizzie	2023-02-21
186. Toxic psychos and red flags - Encore	2023-02-21
185. Why inner peace is the real success and how to achieve it	2023-02-21
184. How vulnerability will transform your relationship with yourself	2023-02-21
183. How to bounce back stronger after emotional defeat	2023-02-21
182. How to be less defensive, and how to deal with defensive people	2023-02-21
181. Change what you think about trust	2023-02-21
180. If you want lasting change, do these 5 things	2023-02-21
179. What to do when it feels like NOTHING is going your way	2023-02-21
177. Take control over your emotions	2023-02-21
176. How to stop devaluing yourself	2023-02-21
175. 7 ways to stop feeling inadequate	2023-02-21
174. Pep talk - Do your future self a favour	2023-02-21
173. Its your turn to be the asshole	2023-02-21
172. Coersive control - how to identify it	2023-02-21
171. Pep Talk - Cut the dead weight	2023-02-21
170. Co existing with people that you don't agree with	2023-02-21
169. Pep talk - I live for this feeling	2023-02-21
168. 10 things you should know about yourself	2023-02-21

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