12 Minute Meditation 

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Title	Date published
A Mindfulness Practice for Preschoolers with Scott Rogers	2017-10-17
A Meditation for Moving On with Holly Rogers	2017-10-17
Restore Your Attention with Mark Bertin	2017-09-25
A Daily Walking Practice with Mark Bertin	2017-07-17
Mindful Check-In	2017-07-10
A 10-Minute Meditation to Work with Difficult Emotions	2017-06-26
Interconnection Meditation (20 min)	2017-06-13
Use the Sounds Around You to Meditate with Diana Winston	2017-05-16
6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode	2017-05-04
Investigate Panic Attacks with Bob Stahl	2017-03-27
15-Minute Guided Practice: Turning Towards Difficulty	2017-02-15
10-Minute Mindfulness Practice to Foster Forgiveness	2017-02-08
Resting in the Flow of Experience	2017-01-10
A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"	2016-10-31
Compassion Talks: Why We're Hardwired to Armor Our Hearts	2016-10-27
7-Minute Mindfulness Practice for Responding to Stress	2016-10-26
5-Minute Meditation for Being Present Like an Athlete	2016-10-04
On Relationships: How Setbacks Can Create Resilience	2016-08-26
Responsive Breathing Space Practice	2016-08-08
Searching for Happiness and Finding Yard Work	2016-07-12

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