Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity.
Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Date published
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216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD
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2022-02-09
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215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander
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2022-02-02
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214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO
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2022-01-26
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213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere
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2022-01-19
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212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD
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2022-01-12
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211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO
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2022-01-05
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210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
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2022-01-03
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209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly LeVeque
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2021-12-29
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208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD
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2021-12-22
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207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano
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2021-12-15
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206: Nutrients to Optimize Brain Health and Performance | Max Lugavere
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2021-12-08
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205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today | Daniel Amen, MD
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2021-12-01
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204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere
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2021-11-29
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203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Olien
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2021-11-24
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202: Why Most Baby Food is Garbage and What to Feed Kids Instead | Joe and Serenity Carr
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2021-11-17
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201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Again | Rich Diviney
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2021-11-10
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200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD
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2021-11-03
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199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast | Mike Mutzel, MS
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2021-11-01
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198: How to Test and Improve Your Metabolic Health | Casey Means, MD
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2021-10-27
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197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC
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2021-10-20
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