Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: "Yes" to Our Moments	2022-12-22
IntraConnected – Part 1: Conversation with Tara and Dan Siegel	2022-12-15
Meditation: Body and Spirit	2022-12-15
Our True Nature – Emptiness Dancing (retreat talk)	2022-12-08
Meditation: Receiving Life in Open Awareness	2022-12-08
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation	2022-12-01
Meditation: Being the Ocean and Opening to the Waves (from retreat)	2022-12-01
A Grateful, Giving, Happy Heart	2022-11-24
Meditation: Touching Peace	2022-11-24
The Calling of These Times - Part 2	2022-11-17
Meditation: Calling on Your Awakened Heart	2022-11-17
The Calling of These Times - Part 1	2022-11-10
Meditation: Being the Ocean and Opening to the Waves	2022-11-10
Three Practices for Nurturing Wise Hope	2022-11-03
Meditation: Befriending Our Experience	2022-11-03
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene	2022-10-27
Meditation: At Home in the Moment	2022-10-27
Beyond the Controlling Self - Part 2	2022-10-20
Meditation: Letting Life Be	2022-10-20
Beyond the Controlling Self - Part 1	2022-10-13

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