The Human Upgrade with Dave Asprey 

<p>For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.</p><p>You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.</p><p>Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.</p><p>Join The Human Upgrade™&nbsp;with Dave Asprey on this next evolution to upgrade your mind, body and life.&nbsp;</p>

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Title	Date published
Upgrade Your Metabolic System with the Right Foods – Dr. Robert Lustig – Best of 2021	2021-12-30
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021	2021-12-28
Kindness: The Win-Win Superpower – Jamil Zaki, Ph.D. & Leon Logothetis : 888	2021-12-23
How to Build Your Emotional Agility and Resilience – Susan David, Ph.D. & Joan Rosenberg, Ph.D. : 887	2021-12-21
Mini-Episode: Cool Facts Friday #18	2021-12-17
Erectile Dysfunction: Causes, Solutions and Why It’s Normal – Dr. Paul Thompson : 886	2021-12-16
The Stress-Sleep Connection That’s Keeping You Up at Night – Dr. Dave Rabin : 885	2021-12-15
Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884	2021-12-09
Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883	2021-12-07
A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881	2021-11-30
Mini-Episode: Cool Facts Friday #17	2021-11-26
Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880	2021-11-23
Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879	2021-11-19
How to Deal with Toxic People (Including Yourself) – Robert Greene : 878	2021-11-17
How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877	2021-11-13
The Best and Worst Foods for Your Metabolic System – Dr. Casey Means : 876	2021-11-12
Mattress Smarts 101 for High-Performance Sleep – Jack Dell’Accio : 875	2021-11-10
Finding Joy, Building Community and Raising Your Own Pork – Radha Agrawal : 874	2021-11-04
You Control Your Own Karma – Sadhguru : 873	2021-11-02
Mini-Episode: Cool Facts Friday #16	2021-10-29

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