Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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#90 - Ryan Holiday: Stillness, stoicism, and suffering less
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2020-01-27
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Qualy #99 - The steroid controversy: Mark’s use of them and Peter’s perspective
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2020-01-23
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#89 - AMA #11: All things fasting
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2020-01-20
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Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps
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2020-01-15
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Qualy #89 - Cortisol and healthy aging
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2020-01-07
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#87 - Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?
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2020-01-06
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Qualy #85 - The past, present, and future of medicine, hospitals, and healthcare
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2019-12-31
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#86 - Damon Hill: Overcoming loss, achieving success, and finding one's identity
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2019-12-30
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Qualy #82 - What is the most common first presentation of heart disease?
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2019-12-25
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#85 - Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health
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2019-12-23
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Qualy #80 - The four pillars of charity: water that helped it overcome the stigma of nonprofits and become successful
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2019-12-20
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#84 - AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)
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2019-12-16
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Qualy #73 - How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?
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2019-12-10
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#83 - Bill Harris, Ph.D.: Omega-3 fatty acids
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2019-12-09
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Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
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2019-12-03
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#82 - Mark Messier: Leadership, personal growth, and performing under pressure
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2019-12-02
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Qualy #65 - The three laws of medicine — Law #1: A strong intuition is much more powerful than a weak test
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2019-11-26
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#81 - Debra Kimless, M.D. & Steve Goldner, J.D.: Cannabis – the latest science on CBD & THC
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2019-11-25
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Qualy #61 - Rapamycin in cancer treatment
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2019-11-19
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#80 - Celebrity AMA #1: Fasting, rapamycin, performance vs. longevity, and more
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2019-11-18
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