Do You F*cking Mind? 

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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Title	Date published
208. Why knowing your limitations will unleash your potential	2023-04-13
207. How to have a difficult conversation with anyone	2023-04-10
206. The Ick. Is it instinct? Do I run or do I stay?	2023-04-05
205. How to stop having FOMO (and deal with people who have it)	2023-04-02
204. How to slow down ageing and combat oxidative stress	2023-03-30
203. Watch your life transform when you start to challenge yourself	2023-03-26
202. Pep Talk - Declutter the mind	2023-03-22
201. Pep Talk - What is not meant for you will be met with resistance	2023-03-20
200. Your pain and discomfort is the ticket to the life you want (encore)	2023-03-19
199. Finding your Purpose after a breakup	2023-03-16
198. Pep Talk - What can I begin to heal today?	2023-03-15
197. Pep Talk - Stop resisting. Face that thing and get it done	2023-03-13
196. Time to cut your losses and become more ruthless	2023-03-12
195. 10 ways to show up for yourself	2023-03-09
194. Pep Talk - Becoming at ease with the outcome	2023-03-08
193. Pep Talk - Get out of your own way today	2023-03-06
192. The difference between negative self talk and constructive criticism	2023-03-02
191. The importance of showing up for other people	2023-02-26
190. 7 ways to achieve balance to become a happier person	2023-02-23
189. Are you blocking the right people from entering your life?	2023-02-21

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