Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
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2023-03-29
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How to Meditate in Hell | Jarvis Jay Masters
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2023-03-27
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Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
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2023-03-22
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Jerks at Work | Amy Gallo
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2023-03-20
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Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
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2023-03-15
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Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
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2023-03-13
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What Is Holding You Back From Greatness? | Lewis Howes
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2023-03-08
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You Are Not a Sh*tty Person | Carla Naumburg
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2023-03-06
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The Many Benefits of a “Paradox Mindset” | Dolly Chugh
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2023-03-01
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Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
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2023-02-27
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A Radical Alternative to Revenge | sujatha baliga
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2023-02-22
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How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
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2023-02-20
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How to Get Over Rejection | Florence Williams
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2023-02-15
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How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
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2023-02-13
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How to Handle Family Drama | Nedra Glover Tawwab
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2023-02-08
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Myths of Love, Sex, Dating, and Relationships | Myisha Battle
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2023-02-06
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Deep Genealogy | Spring Washam
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2023-02-01
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Can You Really Trust Your Gut? | Amber Tamblyn
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2023-01-30
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Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
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2023-01-25
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Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
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2023-01-23
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