12 Minute Meditation 

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Title	Date published
Turn Annoying Sounds into a Meditation Practice with Bob Stahl	2018-09-13
Breathe In Compassion with Kristin Neff	2018-08-31
Body Check-In for Money Decisions with Bari Tessler	2018-08-23
Breath Awareness with Susan Kaiser Greenland	2018-08-21
Cultivate Nonjudgmental Awareness with Mark Bertin	2018-08-13
A Breathscape Practice with Jon Kabat-Zinn	2018-07-31
Intro to Breath, from MNDFL	2018-06-25
Loving-Kindness Meditation	2018-06-07
Body Scan Meditation	2018-06-06
Loving-kindness Meditation	2018-06-05
Breathing Meditation	2018-06-05
Meditation on Anxiety and Stress	2018-05-30
Mindful Self-Inquiry for Anxiety with Bob Stahl	2018-03-28
How to Show Up When You Have Cancer	2018-03-13
Savor the Moment with Elaine Smookler	2018-02-12
Tame bad habits with this 10-minute mindfulness practice	2018-02-12
Help Your Kids Find the Positive with Mark Bertin	2018-01-25
Dr. Dan Siegel: The "Yes Brain" Approach to Parenting	2018-01-11
A 10-Minute Guided Meditation to Tame Holiday Stress	2017-12-08
Web of Life Meditation (20 min)	2017-11-08

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