CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf 

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title	Date published
Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout	2021-09-13
Podcast 315: How to help a child with autism + How to overcome racial disparities in healthcare (with Stephanie Keeney Parks)	2021-09-09
Podcast 314: How Over-Explaining is Linked to Trauma + A Neurocycle to Help You Find the Root & Heal	2021-09-06
Podcast 313: The best mind-management techniques when dealing with chronic & mental health issues (with Mikhaila Peterson)	2021-09-02
Podcast 312: What to do when people don't accept your boundaries	2021-08-30
Podcast 311: How sex and mental health are connected + what we should be talking about in sex education (with Dr. Sherry Ross, OB/GYN)	2021-08-26
Podcast 310: How to create a personalized & powerful mental health insurance policy with your thoughts + What it means to be “wired for love”	2021-08-23
Podcast 309: Deconstructing trauma & how to find healing through learning + how we should talk to kids about mental health (with Lewis Howes)	2021-08-19
Podcast 308: The difference between thoughts & memories + how to rewire thoughts & heal painful memories	2021-08-16
Podcast 307: How the mind impacts nutrition + quantum physics & how does it relate to our health (with celebrity chef Serena Poon)	2021-08-12
Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain	2021-08-09
Podcast 305: A conversation on mental health, the Tokyo Olympics, sports psychology and performance anxiety (with Olympic gold medalist Jordyn Wieber and performance psychologist Dr. Michael Gervais)	2021-08-05
Episode #304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue	2021-08-02
The key to managing, moving through, and owning anxiety + the link between childhood trauma and anxiety	2021-07-29
The 4 main trauma responses & how to recognize your dominate one + a 5 step Neurocycle for healing trauma	2021-07-26
How to heal from abusive relationships + identifying red flags in a relationship, and how to identify & help someone in an abusive relationship	2021-07-22
How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distress	2021-07-19
How to Eat Smarter & Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life (with Shawn Stevenson)	2021-07-15
How to use directed neuroplasticity to rewire any harmful COVID & pandemic PTSD effects	2021-07-12
Identifying and breaking-free from the jails we create for ourselves + the one question most people struggle with in life (with Lori Gottlieb)	2021-07-08

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