Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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The Science of Effective Communication | Charles Duhigg
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2024-02-21
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The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson
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2024-02-19
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An Antidote to Autopilot | John R. Miles
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2024-02-16
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How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren
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2024-02-14
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Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
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2024-02-12
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How Not to Ruin Your Relationships | Drs. John & Julie Gottman
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2024-02-07
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Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
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2024-02-05
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From The Puzzler with A.J. Jacobs | Dan Harris
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2024-02-02
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The Science of Breathing | James Nestor
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2024-01-31
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Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
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2024-01-29
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The Science of Quitting: How, When, and Why to Do It | Julia Keller
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2024-01-24
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The Science of Rescuing Your Attention Span | Gloria Mark
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2024-01-22
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The Science of Failing Well | Amy Edmondson
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2024-01-17
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The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
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2024-01-15
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Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
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2024-01-12
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How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
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2024-01-10
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The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
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2024-01-08
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How to Keep Going When Things Get Hard | Bryan Stevenson
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2024-01-05
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Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
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2024-01-03
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How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
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2024-01-01
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