12 Minute Meditation 

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Title	Date published
Body Scan Meditation	2018-10-29
10-Minute Mindful Breathing Practice	2018-10-29
A 5-Minute Mindful Breathing Practice	2018-10-29
Recharge Your Mind with Tim Desmond	2018-10-29
“Just Like Me” Compassion Practice With Mirabai Bush	2018-10-24
Bedtime Meditation	2018-10-19
A Reconciliation Meditation with Bob Stahl	2018-10-18
How to Show Up When You Have Cancer	2018-10-17
Responsive Breathing with Zindel Segal	2018-10-17
A 5-minute Gratitude Practice: savor through the senses	2018-10-12
Explore Difficult Emotions with Carley Hauck	2018-10-11
STOP Stress with Elisha Goldstein	2018-10-05
Body Scan with Tara Healey	2018-10-04
Ease Into Sleep with Mark Bertin	2018-10-02
A Walking Meditation with Jon Kabat-Zinn	2018-09-26
Focus Your Attention with Rich Fernandez	2018-09-26
A Daily Mindful Walking Practice	2018-09-24
Open Your Heart With Sharon Salzberg	2018-09-21
5-minute breathing meditation	2018-09-19
A Breath-Counting Practice for Teens and Tweens with Mark Bertin	2018-09-18

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