Do You F*cking Mind? 

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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Title	Date published
248. How to approach closure differently and really move on	2023-09-28
247. Narcissistic parents and in-laws: How to spot them and deal with them	2023-09-24
246. Dealing with pathological & compulsive liars	2023-09-21
245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions	2023-09-17
244. How to keep a promise to yourself	2023-09-14
243. Limit the amount of people that owe you and liberate yourself	2023-09-07
242. The illusion of endless options on dating apps and why it can be so harmful	2023-09-03
241. Leaving someone is not giving up on them	2023-08-31
240. Why discipline is your ticket to the life you want	2023-08-24
239. Green flags to look for in your day	2023-08-20
238. You do not have to be the bigger person. Your peace of mind comes first	2023-08-17
237. How to overcome retroactive jealousy and overthinking in a relationship (E)	2023-07-30
236. Determine your own value and never look for it in other places again	2023-07-27
235. Chase change, don’t let change chase you	2023-07-23
234. The difference between drive and self-control and how to have both	2023-07-20
233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love	2023-07-16
232. Feeling like you have plateaued? Try this to level up!	2023-07-13
231. Dealing with anxious and stressful thoughts in 5 steps	2023-07-09
230. How to get over the fear of your partner cheating on you or falling for someone else	2023-07-06
229. Why self esteem and purpose are linked and 4 ways to maximize it	2023-07-02

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