Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
32. Cross Training : Do You Need To Do It?	2019-12-03
31. Tactical Racing Tips 5k-10k: Being Present & Competitive	2019-11-19
30. Winter Running: Snow, Ice or Treadmill?	2019-11-15
29. Natural Speed, Durability & Mental Toughness: Assessing Your Strengths & Weaknesses	2019-11-12
28. Goal Setting & Reaching Your Potential	2019-11-05
27. Optimizing Your Offseason To Become Faster	2019-10-30
26. Why you NEED to take time off after a marathon	2019-10-24
25. Recovery is Essential For Long Term Success	2019-10-17
24. Preparing for Your Best Race On The Road: Traveling to Races & World Majors	2019-10-03
23. Twin Cities Marathon- Pacing, Expo, spectating	2019-09-30
22. Tapering & Peaking: How to run your BEST race this fall	2019-09-24
21. Pacing and Determining Goals for Marathon & Half Marathon	2019-09-19
20. Sacrifices To Reaching Your Potential	2019-08-29
19. 11 Years Chasing Olympic Trails Qualifying Time 2:44- Never Give Up!	2019-08-26
18. Is social media hurting your training? The TRUTH long runs, mileage & workouts	2019-08-21
17. Marathon Training Mistakes: Quick Tweaks to Breakthrough	2019-08-20
16. Transition to Early Morning Running	2019-07-16
15. First Marathon- Training Tips	2019-07-08
14. Racing on July 4th: Tips!	2019-07-01
13. The Injured Runner: How to Comeback Stronger	2019-06-26

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