Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com
*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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Podcast 361: How to use a “thought ladder” to identify and change established patterns of thinking that may be halting your progress
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2022-03-03
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Podcast 360: Healthy ways to process grief
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2022-02-28
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Podcast 359: Toxic Positivity: What it sounds like, why it's toxic, and what to say instead
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2022-02-24
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Podcast 358: One of the best & most easily accessible "anti-depressants"
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2022-02-21
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Podcast 357: Identifying, Exiting & Healing from Narcissistic Relationships (with Psychologist & Narcissism Expert Dr. Ramani Durvasila)
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2022-02-17
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Podcast 356: Why You Don’t Need to Stress About Sleep
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2022-02-14
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Podcast 355: How Long COVID affects our brains & minds + how to use directed neuroplasticity to wire out COVID damage
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2022-02-10
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Podcast 354: Trauma Bonding- What it is & how to break free
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2022-02-07
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Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari)
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2022-02-03
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Podcast 352: How to express intense emotions in a healthy way
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2022-01-31
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Podcast 351: How to fall back in love with yourself & find your identity
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2022-01-27
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Podcast 350: Why it’s so hard to ask for help + life-changing lessons from a rope maze experiment
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2022-01-24
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Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma
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2022-01-20
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Podcast 348: The best mental health lessons from Ted Lasso
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2022-01-17
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Podcast 347: The unconventional guide to owning your worth, cultivating self-love, and stepping into your power
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2022-01-13
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Podcast 346: How to manage your mental health when a relationship changes or ends
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2022-01-10
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Podcast 345: A neuroscientific approach to setting sustainable & attainable new year resolutions
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2022-01-06
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Podcast 344: The One Mind-Management Technique Required for Sustainable Healing
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2021-12-20
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Podcast 343: The science of connection, trust, and belonging + how to master the art of influence (with Jon Levy)
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2021-12-16
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Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body
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2021-12-13
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