Do You F*cking Mind? 

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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Title	Date published
268. A chat with The Weekend Briefing allll about DYFM	2023-12-10
267. 8 Steps to Overcome Burnout	2023-12-07
266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury	2023-12-03
265. How to make the rest of the year the BEST of the year	2023-11-30
264. Are you getting used to a life you don't want?	2023-11-26
263. Dealing with the pressure of having it all figured out by 30	2023-11-23
262. How to change your reputation	2023-11-19
261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend	2023-11-16
260. How to stop a grudge from ruining your relationships	2023-11-12
259. 6 ways to boost your self-worth	2023-11-09
258. Turning Desperation into Attraction: How to get what you REALLY want	2023-11-05
257. The neuroscience of ketamine and it's effects on depression	2023-11-02
256. You may be setting the bar too low	2023-10-29
255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw	2023-10-22
Mini Ep: A note from Alexis	2023-10-19
253. Missed Opportunities: Becoming OK with the shots you didn't take	2023-10-15
252. Self Awareness: You can't change what you won't acknowledge	2023-10-12
251. Your Break-Up Questions Answered	2023-10-08
250. The science of overthinking and how to overcome it	2023-10-05
249. Understanding sunk cost fallacy & why it is hurting your decision making	2023-10-01

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