The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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Title Date published
Eating Plant-Strong Foods and Living in Alignment | Rip Esselstyn 2019-07-21
Reasons for Not Adopting a Plant-Based Diet | Nimai Delgado 2019-07-13
Stopping Heart Disease in Its Tracks | Dr Caldwell Esselstyn 2019-07-07
Truly Reversing Insulin Resistance and Type 2 Diabetes | Robby and Cyrus from Mastering Diabetes 2019-06-29
Diet, Acne, and Bodybuilding | Brian Turner 2019-06-23
Being Unapologetically You | Sjana Elise Earp 2019-06-19
How You Can Prevent Chronic Disease | Dr Dean Ornish 2019-06-16
Gut Health and Quitting a Plant-Based Diet | Dr Will Bulsiewicz 2019-06-09
Finding the Flow State | Red Bull Athlete Patrick Seabase 2019-06-01
Managing IBS | Dr Sarina Pasricha 2019-05-24
Losing 200 Pounds and Discovering Self-Love | Adam Sud 2019-05-10
How Food Affects Brain Health | Drs Dean and Ayesha Sherzai 2019-05-06
Running, Cycling, and Kayaking across Australia | Kieran De Visser 2019-05-01
Social Media and Our Mental Health | Katie Williams 2019-04-23
From Paleo to Keto to Plant-Based Diets | Drew Harrisberg 2019-04-06
Putting Rheumatoid Arthritis into Remission | Clint Paddison 2019-03-29
Using Your Voice for Good | Ziggy Alberts 2019-03-24
How Do the Longest-Living People Eat? | Dr Renae Thomas 2019-03-15
Managing Type 2 Diabetes | Dr Neal Barnard 2019-03-08
Animal Activism | Carly Taylor and James Aspey 2019-03-02
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