Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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How to Change Who We Are
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2021-02-08
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Radical Compassion with Tara Brach
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2021-02-01
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Do We Control Our Happiness?
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2021-01-29
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How to Deal with Dissociation
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2021-01-25
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How to Cope During a Pandemic with Dr. Bruce Perry
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2021-01-18
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Being More, Doing Less
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2021-01-11
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Optimism and Influence with Dr. Tali Sharot
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2021-01-04
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Guided Practice: Achieving Your New Year's Resolutions
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2021-01-01
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How to Make 2021 Your Best Year
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2020-12-28
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Facing Your Dreaded Experience
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2020-12-21
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Why Does Therapy Work?
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2020-12-18
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Compassion, Power, and Human Nature with Dr. Dacher Keltner
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2020-12-14
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What We Learned from 2020
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2020-12-07
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Unlearning Unconscious Bias with Dr. Jack Glaser
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2020-11-30
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Meditation: Gratitude and Finding Pleasure
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2020-11-27
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Sadness and Disappointment Around the Holidays
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2020-11-23
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Learn Faster, Learn Smarter with Josh Kaufman
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2020-11-16
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Relaxing Anxiety During Stressful Times
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2020-11-09
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10 Lessons for a Great Life, Part 2: Accepting Difference, Embracing Life, and Impermanence
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2020-11-02
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10 Lessons for a Great Life, Part 1: Respecting Childhood, Slowing Down, and Supporting Yourself
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2020-10-26
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