Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
| Title | Date published | ||
| There’s more to this running game than just “more miles” | 2019-08-22 | ||
| Training hard and smart is key | 2019-08-20 | ||
| Little things are the most important | 2019-08-16 | ||
| All roads lead to Doha | 2019-08-09 | ||
| Back to back Irish senior 10k champ | 2019-07-28 | ||
| Irish champs 10k - round 2 | 2019-07-23 | ||
| Common sense, often isn’t as common as you’d think | 2019-07-18 | ||
| Often changing small things, lead to big results | 2019-07-16 | ||
| 2 weeks to AAI 10k, 12 weeks to Doha | 2019-07-14 | ||
| Oh we in london baby | 2019-07-12 | ||
| “Don’t worry be happy” - Bob Marley | 2019-07-06 | ||
| Is it heroic or stupid to chase BIG goals | 2019-07-03 | ||
| Humidity vs Scullion vs Mental health | 2019-06-29 | ||
| The grind | 2019-06-26 | ||
| Are you a complete runner? “Do you just run?” | 2019-06-19 | ||
| I’m going to be a different kind of animal | 2019-06-15 | ||
| Don’t leave getting better to chance | 2019-06-12 | ||
| The Olympics is still the goal | 2019-06-08 | ||
| How to draw positives from sessions | 2019-06-05 | ||
| Monday - start the week as you mean to go on | 2019-06-04 |