The OCD & Anxiety Podcast 

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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Title	Date published
Episode 251 - Cold Shower Challenge - A Way To Build Acceptance	2023-01-11
Episode 250 - Stress, Anxiety & The Stories We Tell Ourselves - A Chat With Gus Hoyt	2023-01-07
Episode 249 -Building The Kindness & Self-Compassion Habit	2023-01-04
Episode 248 -Why You Are Never Too Old To Overcome OCD & Goal Setting In The New Year	2022-12-31
Episode 247 - Getting To Know & Letting Go Of Your OCD Inner Critic	2022-12-28
Episode 246 - Trauma, Anxiety & Resilience - A Chat With The Amazing Dr Rola Hallam	2022-12-24
Episode 245 -The Importance Of Trust In Overcoming OCD	2022-12-21
Episode 244 -OCD & Certainty - Why Aiming For Uncertainty Can Help Set You Free	2022-12-17
Episode 243 - Where Does OCD Come From? A Common Question With Different Answers	2022-12-14
Episode 242 - Sensorimotor OCD & Mindset - Am I Always Going To Be Stuck With This?	2022-12-10
Episode 241 - A Heart Meditation For Self-Compassion	2022-12-07
Episode 240 - OCD Essential Skills Developing Your Ability To Direct Your Attention	2022-12-03
Episode 239 - Helpful Metaphors For OCD & Anxiety	2022-11-30
Episode 238 - Finding Meaning In Struggle - The Hidden Light Of Responsibility	2022-11-26
Episode 237 - Relationship OCD - Love The One You’re With	2022-11-23
Episode 236 - A Visualisation Meditation	2022-11-19
Episode 235 - Confessions & OCD	2022-11-16
Episode 234 - Social Media & OCD - A Toxic Mix?	2022-11-12
Episode 233 - The Problem With Blame & Regret	2022-11-09
Episode 232 - Letting The OCD Monster Out Of The Cage	2022-11-05

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