Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
52. Building Your Mileage: How & When	2020-04-09
51. When to start training for fall races & tips for avoiding burn out	2020-04-02
50. Transition Back To Outdoor Running From The Treadmill	2020-03-26
49. Uncertain Times: How To Stay Motivated When Things Change	2020-03-19
48. Race Cancelled COVID-19: What To Do Now!	2020-03-13
47. Easy Running: How it Makes You Faster	2020-03-12
46. How To Gain Endurance	2020-03-05
45. Managing Training Stress Variables: Long Runs, Mileage, & Workouts	2020-02-27
44. Progressive Overload: The Best Way To Improve	2020-02-20
43. Cutback Weeks: Why You Need Them & What They Are	2020-02-13
42. Training Differences From 5k to Marathon	2020-02-06
41. How To Stay Motivated: 20+ Years Of Running	2020-02-01
40. Legal Doping? Tips To Get Your Fastest Times- NONE of these are training related!	2020-01-27
39. Boston Marathon Training Kick Off: How To Train For Your Best Boston Marathon	2020-01-22
38. Injury Prevention For Runners	2020-01-16
37. Self Belief: Confidence & Mental Training	2020-01-06
36. Best Workouts To Get Faster: Tempo Runs	2020-01-02
35. How Fast Can You Become? What are your limits? Law of Diminishing Returns Explained	2019-12-16
34. Cold & Flu Season as a Runner	2019-12-12
33. Treadmill vs Outside Running	2019-12-09

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