Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.
| Title | Date published | ||
| 17. Relationship Anxiety: Are You Anxiously Attached? | 2020-12-05 | ||
| 16. HOLIDAY ANXIETY: Merry & Anxious ?! | 2020-11-25 | ||
| 15. What are the Physical Symptoms of Anxiety? | 2020-11-18 | ||
| 14. The Power of Hypnosis with Desi Ivanova | 2020-11-04 | ||
| 13. Health Anxiety: Q & A | 2020-10-28 | ||
| 12. Social Anxiety: Signs, Symptoms, & Treatments | 2020-10-21 | ||
| 11. The Gut, IBS, and Anxiety...Q & A (Part 2) | 2020-10-14 | ||
| 10. The Gut, IBS, & Anxiety (Part 1) | 2020-10-07 | ||
| 9. Dating while Anxious | 2020-09-23 | ||
| 8. Travel Anxiety | 2020-09-16 | ||
| 7. Real Talk: Obsessive Compulsive Disorder (OCD) with Kimberley Quinlan | 2020-09-02 | ||
| 6. Health Anxiety: The True Story | 2020-08-26 | ||
| 5. Yoga for Anxiety: Does It REALLY work? | 2020-08-19 | ||
| 4. The Power of Routine, Why We Judge Ourselves, and Anxiety Healing Q & A! | 2020-08-15 | ||
| 3. Perfectionism: Anxiety in Disguise | 2020-08-05 | ||
| 2. Conquering Coronavirus Chaos! | 2020-07-29 | ||
| 1. Meet The Anxiety Chicks! | 2020-07-22 | ||
| Welcome to The Anxiety Chicks Podcast! | 2020-07-19 |