12 Minute Meditation 

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Title	Date published
Observe the Wandering Mind with Enrique Collazo	2020-07-22
Place Your Attention on the Nature of Your Mind with Vinny Ferraro	2020-07-17
Gather Your Energy with Sharon Salzberg	2020-04-14
A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein	2020-03-26
Cool the Fires of Reactivity with Willem Kuyken	2020-03-25
STOP Practice with Rhonda Magee	2020-02-21
Where Does the Path of Mindfulness Lead?	2020-02-21
The Gift of Being Alive: A Q&A with Rhonda Magee	2020-02-20
RAIN Meditation with Tara Brach	2019-12-17
Tame Feelings of Shame with Patricia Rockman	2019-11-28
Asking For and Receiving Help with Tara Healey	2019-10-21
A Mindfulness Practice for Pain with Christiane Wolf	2019-10-21
Soften, Soothe, Allow	2019-10-21
Reflection on Core Values	2019-10-21
How Would You Treat a Friend in Pain	2019-10-21
Zooming Out for Pain	2019-10-21
Zooming in for Pain	2019-10-21
Mindfulness and Pain: What the Research Tells Us	2019-10-21
When Pain Leads to Loneliness and Isolation	2019-10-21
What Mindfulness Is…and How It Could Help with Pain	2019-10-21

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