<p>Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! &nbsp;<br><br>* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)<br><br>* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)<br><br>Listen to the podcast, read the books, join the social media community, and get on the path to recovery.</p>

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Title Date published
EP 0109 - Relax, Breathe and Focus : A Beginner's Tutorial and Exercise 2020-05-27
EP 0108 - Changing Your Reaction To Anxiety, Fear and Panic - BOOK PREVIEW - Chapter 3.6 2020-05-19
EP 0107 - Forgiving Yourself And Letting Go Of The Past 2020-05-13
EP 0106 - Building A Sense of Safety and Security After Trauma or Abuse 2020-05-06
EP 0105 - Highway/Freeway Driving With Anxiety and Panic 2020-04-29
EP 0104 - Health Anxiety and Uncertainty With Dr. Ingvard Wilhemsen 2020-04-23
EP 0103 - You Don't Have to Feel OK To Be OK 2020-04-15
EP 0102 - Fear Of Insanity Or Going Crazy 2020-04-01
EP 0101 - The Selfish Nature of Anxiety and Fear 2020-03-25
EP 0100 - Learning To Believe In Yourself 2020-03-18
EP 0099 - The Habit Of Words 2020-03-11
EP 0098 - STOP Checking In With Yourself! 2020-03-04
EP 0097 - Anxiety and Abusive/Controlling Relationships (w/Long Island Against Domestic Violence) 2020-02-26
EP 0096 - Addressing Perfectionism w/Dr Tara Sanderson 2020-02-19
EP 0095: Anxiety Success Story - Martine Changes Direction 2020-02-12
EP 0093 - Dizziness and Unsteadiness Due To Anxiety 2020-01-29
EP 0092 - Monophobia (Fear Of Being Alone) 2020-01-22
EP 0091 - Worry and Worrying 2020-01-15
EP 0090 - What If It Comes Back? Examining The "Acceptable Bubble" 2020-01-08
EP 0089 - Breath and Breathing Centered Anxiety 2020-01-01
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