<p>The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com</p>
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Dr. Rachel Yehuda on How Trauma and Healing Cross Generations
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2022-10-24
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Danielle LaPorte on How to Be Loving, Forgive and Heal
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2022-10-20
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Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
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2022-10-17
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Shawn Stevenson on 80/20 of Health, His Non-Negotiables and What He Will Compromise On
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2022-10-13
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Dr. Nick Bitz on Aging, Senescent Cells, Senolytics and Longevity
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2022-10-10
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Naomi Whittel on Malnourished Skin and Why the Body Holds the Answer
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2022-10-06
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555: Cynthia Thurlow on Biohacking Your Hormones and Sleep for Women
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2022-10-04
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Chloe Weber on Herbalism, Chinese Medicine and Getting Back to Our Radical Roots
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2022-10-03
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Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health
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2022-09-29
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Tucker Max on the Most Significant Finding for Processing Emotions, Trauma and PTSD
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2022-09-26
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Dr Robin Rose on the Gut Microbiome Link to Fertility with Staggering Results
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2022-09-22
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Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)
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2022-09-19
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Louie Schwartzberg on Gratitude, Fantastic Fungi and Childlike Wonder
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2022-09-15
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Improving Health With Quantum Energy As the Basis for Biological Systems
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2022-09-12
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My First Principles Parenting Approach and What Works for Me
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2022-09-08
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Michelle Aristizabal on Natural Birth and Choosing Your Birthing Experience
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2022-09-05
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Sherry Walling on How to Use Movement to Ease Pain and Grief
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2022-09-01
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Todd Kashdan on The Art of Insubordination: How (and Why) to Dissent and Defy Effectively
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2022-08-29
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Shawn Wells on Supplements for Women + Easy Ways to Improve Health
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2022-08-25
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Gabby Bernstein on Happy Days: From Trauma to Freedom and Inner Peace
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2022-08-22
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